Asylum Update

If you are checking back to see my results from doing Insanity Asylum then I must apologize because I have not been able to start the program.  I completed the fitness assessment on May 9 and thought I was was going to start the next day, but that did not happen.  There has been one thing after another that has required my attention so I  kept putting off my start date.  I was ready to put it off again but I committed to start May 30 or June 1st on the Facebook page for Insanity the Asylum Women.  I lead by example so I will stick to my commitment and start on June 1.  That gives me two days to get prepared and I am going to need both of them.  Be sure to check back as I will be posting videos after each of the workouts the first week but also a check in halfway through and at the end.  Stay tuned for more information!

Fitness - Phase II

I am entering into the second year of my fitness journey which began May 2010!  Now that I am near my first goal of getting into shape I am ready for phase II, certification! When I started my own journey I did not like working out but the more I did it the more I liked it.  After I started to see results and started working out with trainers I grew to LOVE IT!  A few months into my own journey I decided to become a personal trainer myself but first I had to get myself into shape.  I am a firm believer in looking the part.

A year later I have lost 17 lbs and have gone from a size 12 to a size 8!  I am very proud of what I have been able to accomplish and it's been with the help of several Beachbody workouts and products.  After My husband and I completed Insanity I decided to become a fitness coach.  I am a product of their products.  I had struggled with weight loss for over a year and FINALLY I had a break through!  Now I encourage others to do the same.  There is no greater feeling than accomplishing a goal, especially a fitness goal.

So now that I am 10% away from my personal fitness goal I am ready to get certified and REALLY help others to do the same.  There are big things lined up in the near future, so be sure to check back and see how things develop!

What is Insanity; The Asylum?

Are you wondering what Insanity Asylum is?  I've gotten that question a lot since I posted the video after my fitness assessment.  Take a look at the video below to get a glimpse of what is involved in the workout.  But let me give you a synopsis of what it's all about. If you are familiar with the Insanity 60 day program then you will know many of the moves in Asylum; you also know the intensity of the workouts!  Asylum is a 30 day sports performance program that will help increase your speed, coordination, agility and power.  The six workouts in this set include the use of a jump rope, agility ladder, pull-up bar, free weights and strength bands.  So if you are ready to DIG DEEPER, then click here to order your copy today!

It's time for Insanity Asylum!

The wait is finally over, we received our new Shaun T 30 day workout and we are ready to begin.  Just  like Insanity there is a fit test and this one is a whole new ballgame!  If you've completed the Insanity program then take the challenge of completing this program.  Be sure to check back as I will be posting videos after each new workout and after the 15 day and the 30 day check-ins!  Click here to order your Insanity or Insanity Asylum dvd workout program.

My FItness Bootcamps Rocks!

Yes, this is another post about Deanna's bootcamp! Has your bootcamp ever given you free Nikes? Well mine hass! Nike Night was Monday, March 21 and check this out, all who attended received FREE Nike shoes! You read it right, FREE NIKES! Check out the details here!

April Fitness Challenge

After working out at home inthe basememnt to get through the winter I started to loose my motivation and the love I had developed for working out.  So I decided to do a two day bootcamp in March to help renew my exercise mojo and it worked! I LOVE this all female bootcamp! Deanna Jefferson and her staff (Nicole Gee and Lisa Pilgrim) make working out an adventure! The sessions are on Tuesday and Thursday 7:00 PM - 8:15 PM for just $100 for the month! I am so hooked on this bootcamp. After 8 sessions in March my body fat percentage went down and I feel great about my progress and I am really impressed with the definition I am starting to see in my arms! As if this wasn't enough, there is a 3 hour co-ed "Warrior Workout" workout being held on Sunday, May 1 and my husband and I are looking forward to completing that together!  Click here for more details and to register.

Now, my personal fitness challenge for April not only involves the Fab Body Time bootcamp, but also involves completing 30 minutes of cardio EVERY DAY until the end of April and completing the PUSH Phase of ChaLEAN Extreme!  I want to see HUGE results by the end of the month so I am committing myself to working out six days a week to get the results I want.

It's not too late for you to get started either!  It's warming up outside so the sooner you start the better off you will be when it comes time to shed the long sleeve shirts and sweaters.  Loose that muffin top, tighten up those arms and abs.  Put the work in now so that you can be proud to take pictures in your bathing suit at the beach!  I WILL BE BIKINI  READY, will you?

FabBodyTime Bootcamp!

Today was day one of the fitness bootcamp with Deanna Jefferson and it was great!  I was starting to loose my motivation but this bootcamp will definitely help renew it.  Bootcamp is twice a week and I am combining it with ChaLEAN Extreme and I am expecting AWESOME results.  With clean eating and staying committed to my goals, I will SUCCEED!  Summer time is almost here and this year I will be bikini ready!  Join me at bootcamp http://www.myfitnessbootcamps.com and order your ChaLEAN Extreme DVD's to tone up at the same time.  Follow my fitness page on Facebook (B-Fit 4 Life) and get fitness tips and motivation for your own journey!

Muscle Burns Fat!

I began my fitness journey last summer by starting and completing the Insanity 60 day workout program by Beachbody.  At the end of the 60 days I was TRULY encouraged as I was finally able to see my body changing.  While I have stayed committed to reaching my fitness goals, my body has hit a plateau but I am determined to push through it.  So after completing the first 30 days of round 2 of Insanity, I have decided to switch to the 90 day ChaLEAN Extreme workout!  I completed day 3 today and I love it so far!  I am truly looking forward to seeing results!  To confuse my muscles I am also going to add in some cardio 2-3 days a week.  Be sure to check back in 30 days as I will be posting my results, probably with a video on You Tube.  In the meantime check out the video below and click here to order your copy and join me!