Asylum Update

If you are checking back to see my results from doing Insanity Asylum then I must apologize because I have not been able to start the program.  I completed the fitness assessment on May 9 and thought I was was going to start the next day, but that did not happen.  There has been one thing after another that has required my attention so I  kept putting off my start date.  I was ready to put it off again but I committed to start May 30 or June 1st on the Facebook page for Insanity the Asylum Women.  I lead by example so I will stick to my commitment and start on June 1.  That gives me two days to get prepared and I am going to need both of them.  Be sure to check back as I will be posting videos after each of the workouts the first week but also a check in halfway through and at the end.  Stay tuned for more information!

What is Insanity; The Asylum?

Are you wondering what Insanity Asylum is?  I've gotten that question a lot since I posted the video after my fitness assessment.  Take a look at the video below to get a glimpse of what is involved in the workout.  But let me give you a synopsis of what it's all about. If you are familiar with the Insanity 60 day program then you will know many of the moves in Asylum; you also know the intensity of the workouts!  Asylum is a 30 day sports performance program that will help increase your speed, coordination, agility and power.  The six workouts in this set include the use of a jump rope, agility ladder, pull-up bar, free weights and strength bands.  So if you are ready to DIG DEEPER, then click here to order your copy today!

It's time for Insanity Asylum!

The wait is finally over, we received our new Shaun T 30 day workout and we are ready to begin.  Just  like Insanity there is a fit test and this one is a whole new ballgame!  If you've completed the Insanity program then take the challenge of completing this program.  Be sure to check back as I will be posting videos after each new workout and after the 15 day and the 30 day check-ins!  Click here to order your Insanity or Insanity Asylum dvd workout program.

Start 2011 Off Right!

Have you made another resolution to get in shape with the start of the new year?  Instead of making a resolution, adopt a new way of life.  Make your mind over to live a healthier life; that's what I did and I LOVE IT!  I will admit, working out regularly is not easy, but it makes you feel better and you will definately love the results!

I am pumped and looking forward to the release of Shaun T's Insanity Asylum in February 2011!  To get ready mentally I am starting another round of Insanity on Monday, January 3, 2011.  I'm looking for as many as possible to join me.  If you don't have yours yet, order it today so you can get in on the action!   This 60 day body conditioning program will change your life and you will get the Insanity Fast and Furious bonus cd!  Most importantly, it will help prepare you for the next step, Asylum!