Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz
So when it comes to living a healthier lifestyle, what are you capable of doing? The response should be anything you put your mind to. ALL of us are capable of making healthier choices regarding what we eat and devoting at least three days to exercising. That's all it takes to improve the quality of your life! So when you are REALLY ready to get into shape you will start the process by deciding it's time to start your own fitness journey. Once you do that you will take all the needed steps and make ALL of the necessary adjustments to make it happen. IT'S JUST THAT SIMPLE. When you decide it's time you will commit to do WHATEVER it takes to achieve your goal and nothing will stand in your way. You will have the motivation you need because you decided to JUST DO IT!
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