Loose the Muffin Top

Are you trying to get rid of stubborn belly fat?  Are you trying to get your body back after having a baby?  Are you ready to get rid of that middle-aged spread around your waistline?  Well it's time to loose that muffin top so that you can live a better and longer life!  Not only will you look better when it's gone, but you will fel better and you'll sleep better at night! 

Most women believe that just doing cardio will get rid of stubborn belly fat but MUCH MORE is needed! While 3-4 cardio sessions should be a part of your weekly exercise routine, you also need to include strength training at least twice a week. Ladies, MUSCLE BURNS FAT!  Most men feel that all they need to do is to lift weights to get in shape, but you also need to incorporate cardio into your exercise routine 3-4 times a week in 30 minute intervals as well.  And everyone needs to watch what they eat!

To loose 1 lb a week you need to burn 3,500 more calories per week than you eat.   This is the equivalent of 500 calories PER DAY.  So it would be advantageous for you to keep a food log and actually track what you are putting into your mouth.  But be sure you are eating no less than 1,200 calories per day minimum.  Also be sure to eat every 2-3 hours (3 meals and two snacks) daily, drink lots of water, and eat plenty of fresh fruits and vegetables and NO ALCOHOL.  Alcohol has a high caloric value, empty calories.  Your body also converts alcohol to body fat very easily so it's not the best choice if you're trying to lower your body fat.

So remember these tips to get you on the road to losing that muffin top:

1. Exercise regularly
2. Drink lots of water daily
3. Eat five meals a day that include fruits and vegetables (every 2-3 hours)
4. Avoid alcohol