It's time for Insanity Asylum!

The wait is finally over, we received our new Shaun T 30 day workout and we are ready to begin.  Just  like Insanity there is a fit test and this one is a whole new ballgame!  If you've completed the Insanity program then take the challenge of completing this program.  Be sure to check back as I will be posting videos after each new workout and after the 15 day and the 30 day check-ins!  Click here to order your Insanity or Insanity Asylum dvd workout program.

My FItness Bootcamps Rocks!

Yes, this is another post about Deanna's bootcamp! Has your bootcamp ever given you free Nikes? Well mine hass! Nike Night was Monday, March 21 and check this out, all who attended received FREE Nike shoes! You read it right, FREE NIKES! Check out the details here!

April Fitness Challenge

After working out at home inthe basememnt to get through the winter I started to loose my motivation and the love I had developed for working out.  So I decided to do a two day bootcamp in March to help renew my exercise mojo and it worked! I LOVE this all female bootcamp! Deanna Jefferson and her staff (Nicole Gee and Lisa Pilgrim) make working out an adventure! The sessions are on Tuesday and Thursday 7:00 PM - 8:15 PM for just $100 for the month! I am so hooked on this bootcamp. After 8 sessions in March my body fat percentage went down and I feel great about my progress and I am really impressed with the definition I am starting to see in my arms! As if this wasn't enough, there is a 3 hour co-ed "Warrior Workout" workout being held on Sunday, May 1 and my husband and I are looking forward to completing that together!  Click here for more details and to register.

Now, my personal fitness challenge for April not only involves the Fab Body Time bootcamp, but also involves completing 30 minutes of cardio EVERY DAY until the end of April and completing the PUSH Phase of ChaLEAN Extreme!  I want to see HUGE results by the end of the month so I am committing myself to working out six days a week to get the results I want.

It's not too late for you to get started either!  It's warming up outside so the sooner you start the better off you will be when it comes time to shed the long sleeve shirts and sweaters.  Loose that muffin top, tighten up those arms and abs.  Put the work in now so that you can be proud to take pictures in your bathing suit at the beach!  I WILL BE BIKINI  READY, will you?

FabBodyTime Bootcamp!

Today was day one of the fitness bootcamp with Deanna Jefferson and it was great!  I was starting to loose my motivation but this bootcamp will definitely help renew it.  Bootcamp is twice a week and I am combining it with ChaLEAN Extreme and I am expecting AWESOME results.  With clean eating and staying committed to my goals, I will SUCCEED!  Summer time is almost here and this year I will be bikini ready!  Join me at bootcamp http://www.myfitnessbootcamps.com and order your ChaLEAN Extreme DVD's to tone up at the same time.  Follow my fitness page on Facebook (B-Fit 4 Life) and get fitness tips and motivation for your own journey!

Muscle Burns Fat!

I began my fitness journey last summer by starting and completing the Insanity 60 day workout program by Beachbody.  At the end of the 60 days I was TRULY encouraged as I was finally able to see my body changing.  While I have stayed committed to reaching my fitness goals, my body has hit a plateau but I am determined to push through it.  So after completing the first 30 days of round 2 of Insanity, I have decided to switch to the 90 day ChaLEAN Extreme workout!  I completed day 3 today and I love it so far!  I am truly looking forward to seeing results!  To confuse my muscles I am also going to add in some cardio 2-3 days a week.  Be sure to check back in 30 days as I will be posting my results, probably with a video on You Tube.  In the meantime check out the video below and click here to order your copy and join me!

Shakeology Cleanse - Day 3

I completed the Shakeology 3 day cleanse on Wednesday, February 2, 2011.  I felt great physically after the three days and this time it was much easier to get through all three days!  While I only lost about 2 lbs, I am proud that I made it to the end.  Day 2 was a little hard around lunch time as everyone at work starting heating up their food but I kept drinking water and I made it through.  So this is what I had on the last day:

8:00 AM 1 Scoop of Greenberry Shakeology with water
9:00 AM Diced Pears
10:00 AM Green Tea
11:30 AM Banana
1:45 PM 1 Scoop of Chocolate Shakeology with water and a banana
6:30 PM Green Tea and a banana
8:30 PM Salad with grilled chicken, cherry tomatoes, shredded carrots & radishes, 1/2 avocado and raspberry olive oil dressing and detox tea

Shakeology Cleanse - Day 2

Day 2 was a little harder than day 1.  I had fruit this morning after my shake which cut down on the hunger but I developed a headache from not having coffee for two days.  But I made it to the end of the day without giving in!  I made a commitment to do all three days and I will keep my word.  This is what I had today:

8:00 AM 1 Scoop of Greenberry Shakeology with water
9:00 AM Diced Pears
11:30 AM Green Tea
1:45 PM 1 Scoop of Chocolate Shakeology with water and a banana
8:30 PM Salad with grilled chicken, cherry tomatoes, shredded carrots & radishes, 1/2 avocado and raspberry olive oil dressing and detox tea
10:00 1 Scoop of Greenberry Shakeology with water

I drank my 2 liters of water today as well.  I had detox tea with my salad at dinner.  So be sure to check back tomorrow and see how the last day goes!

Shakeology Cleanse - Day 1

So, this is recovery week for the Insanity workout and I decided to break the weight-loss plateau by doing the Shakeology cleanse again.  As I did the first time, I will complete a blog daily so that others can see how I completed the cleanse.  On day 3 I will do a video blog of the entire experience.  I am actually feeling better about the cleanse this time around!  As I suspected, doing the cleanse during the week is proving to be more beneficial than starting on the weekend.  I have successfully completed day 1 and I am looking forward to the next two!  This is what I had today:

8:00 AM 1 Scoop of Greenberry Shakeology with water
9:30 AM Green Tea
11:30 AM Banana
1:30 PM 1 Scoop of Chocolate Shakeology with water
2:30 PM Diced Peaches
3:30 PM Banana
7:30 PM Detox Tea
8:30 PM Salad with salmon and honey dijon vinaigrette dressing

I drank my 2 liters of water today which really helped keep me from feeling hungry.  I also had 16 oz of water with my salad at dinner.  I will switch it up a little tomorrow and have some fruit with my breakfast shake because I did get a little hungry later in the day.  So come back tomorrow and see how it goes!