Shakeology Cleanse - Day 3

I completed the Shakeology 3 day cleanse on Wednesday, February 2, 2011.  I felt great physically after the three days and this time it was much easier to get through all three days!  While I only lost about 2 lbs, I am proud that I made it to the end.  Day 2 was a little hard around lunch time as everyone at work starting heating up their food but I kept drinking water and I made it through.  So this is what I had on the last day:

8:00 AM 1 Scoop of Greenberry Shakeology with water
9:00 AM Diced Pears
10:00 AM Green Tea
11:30 AM Banana
1:45 PM 1 Scoop of Chocolate Shakeology with water and a banana
6:30 PM Green Tea and a banana
8:30 PM Salad with grilled chicken, cherry tomatoes, shredded carrots & radishes, 1/2 avocado and raspberry olive oil dressing and detox tea

Shakeology Cleanse - Day 2

Day 2 was a little harder than day 1.  I had fruit this morning after my shake which cut down on the hunger but I developed a headache from not having coffee for two days.  But I made it to the end of the day without giving in!  I made a commitment to do all three days and I will keep my word.  This is what I had today:

8:00 AM 1 Scoop of Greenberry Shakeology with water
9:00 AM Diced Pears
11:30 AM Green Tea
1:45 PM 1 Scoop of Chocolate Shakeology with water and a banana
8:30 PM Salad with grilled chicken, cherry tomatoes, shredded carrots & radishes, 1/2 avocado and raspberry olive oil dressing and detox tea
10:00 1 Scoop of Greenberry Shakeology with water

I drank my 2 liters of water today as well.  I had detox tea with my salad at dinner.  So be sure to check back tomorrow and see how the last day goes!

Shakeology Cleanse - Day 1

So, this is recovery week for the Insanity workout and I decided to break the weight-loss plateau by doing the Shakeology cleanse again.  As I did the first time, I will complete a blog daily so that others can see how I completed the cleanse.  On day 3 I will do a video blog of the entire experience.  I am actually feeling better about the cleanse this time around!  As I suspected, doing the cleanse during the week is proving to be more beneficial than starting on the weekend.  I have successfully completed day 1 and I am looking forward to the next two!  This is what I had today:

8:00 AM 1 Scoop of Greenberry Shakeology with water
9:30 AM Green Tea
11:30 AM Banana
1:30 PM 1 Scoop of Chocolate Shakeology with water
2:30 PM Diced Peaches
3:30 PM Banana
7:30 PM Detox Tea
8:30 PM Salad with salmon and honey dijon vinaigrette dressing

I drank my 2 liters of water today which really helped keep me from feeling hungry.  I also had 16 oz of water with my salad at dinner.  I will switch it up a little tomorrow and have some fruit with my breakfast shake because I did get a little hungry later in the day.  So come back tomorrow and see how it goes!

Day 1 - Shakeology Fast

Day 1 of the 3 day Shakeology cleanse/fast is coming to a close. I had a few rough spots but for the most part things went well. I've been in a spiritual seminar all day so I didn't have my snacks this morning or this afternoon. Tomorrow I will need to make sure I get in the snacks to keep the hunger at bay. I STRONGLY suggest having a snack 2-3 hours after the meal to help you get through the day. I started with breakfast at 8:30 AM and started getting hungry around 11:30 AM or so. I had a shake for lunch and a piece of fruit with a good amount of water and it helped me get through the rest of the seminar, which ended at 4:00 PM. Immediately after the seminar I had a few apple slices and more water because the hunger was returning. Then I had a cup of green tea when I got home. I've outlined what I ate and the times below to hopefully help give others ideas how to do the fast.

8:30 AM Dieter's Green Tea
9:00 AM Chocolate Covered Strawberries Shakeology
(1 serving chocolate Shakeology, 10 oz water, 1 cup strawberries)

I used more fruit because I knew I would miss my snack

12:00 PM Chocolate Shakeology and a banana
(1 serving chocolate Shakeology and 10 oz water)

4:00 PM Bag of apple slices and water

5:30 Cup of green tea

8:00 Salad with 2 oz grilled chicken breast
(3 cups of romaine & spring mix lettuce, cherry tomatoes, avocado, 2 tbsp honey mustard vinaigrette dressing)

10:00 Chocolate Shakeology
(1 serving chocolate Shakeology and 10 oz water)

Tune in tomorrow to see how day 2 goes!

What can Shakeology do for you?

Do you have a weight loss goal and need help eating healthy to reach it? Just replace one meal a day with Shakeology®, exercise three times a week, and follow a balanced diet.  It's that simple!  You can lower cholesterol levels, lose pounds, and shed inches.  Participants in an independent study who combined The Shake, The Workout, and a sensible Eating Plan for 90 days 1 dropped an average of 10 pounds and 2 inches off their waistline. Go to http://myshakeology.com/mdfitchic for more information and to order yours today!