I completed the Shakeology 3 day cleanse on Wednesday, February 2, 2011. I felt great physically after the three days and this time it was much easier to get through all three days! While I only lost about 2 lbs, I am proud that I made it to the end. Day 2 was a little hard around lunch time as everyone at work starting heating up their food but I kept drinking water and I made it through. So this is what I had on the last day:
8:00 AM 1 Scoop of Greenberry Shakeology with water
9:00 AM Diced Pears
10:00 AM Green Tea
11:30 AM Banana
1:45 PM 1 Scoop of Chocolate Shakeology with water and a banana
6:30 PM Green Tea and a banana
8:30 PM Salad with grilled chicken, cherry tomatoes, shredded carrots & radishes, 1/2 avocado and raspberry olive oil dressing and detox tea
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