What is Insanity; The Asylum?

Are you wondering what Insanity Asylum is?  I've gotten that question a lot since I posted the video after my fitness assessment.  Take a look at the video below to get a glimpse of what is involved in the workout.  But let me give you a synopsis of what it's all about. If you are familiar with the Insanity 60 day program then you will know many of the moves in Asylum; you also know the intensity of the workouts!  Asylum is a 30 day sports performance program that will help increase your speed, coordination, agility and power.  The six workouts in this set include the use of a jump rope, agility ladder, pull-up bar, free weights and strength bands.  So if you are ready to DIG DEEPER, then click here to order your copy today!

It's time for Insanity Asylum!

The wait is finally over, we received our new Shaun T 30 day workout and we are ready to begin.  Just  like Insanity there is a fit test and this one is a whole new ballgame!  If you've completed the Insanity program then take the challenge of completing this program.  Be sure to check back as I will be posting videos after each new workout and after the 15 day and the 30 day check-ins!  Click here to order your Insanity or Insanity Asylum dvd workout program.

Insanity Round 2 - Day 23 Update

This is the fourth week of the Insanity program! If you want results you have to stick to your program and eat healthy. I had a minor setback because of my knee but I'm back on track now. Don't give up, keep pressing play because I am!

Recovery week starts on Monday, January 31 and I will also be starting the 3 day Shakeology cleanse. Join me to jump start your weight loss or to break through a plateau!

Click here to order your Insanity DVDs

Order your Shakeology today!

Round 2 of Insanity Has Started!

Today was the first real workout in the program, day 1 is the fit test. After completing round 1 of the workout I had gone from a size 10/12 to a size 8/10. I didn't totally commit to the eating plan so I didn't achieve the maximum amount of weight loss I know I could have. This time I am fully committed! I hope my fitness journey inspires you to start or stick to your own journey. As a Beachbody Coach my goal is to inspire and motivate you to achieve your fitness goals. So please feel free to post comments and/or contact me for assistance and with any questions.  Click here to order your Insanity dvd's.

Start 2011 Off Right!

Have you made another resolution to get in shape with the start of the new year?  Instead of making a resolution, adopt a new way of life.  Make your mind over to live a healthier life; that's what I did and I LOVE IT!  I will admit, working out regularly is not easy, but it makes you feel better and you will definately love the results!

I am pumped and looking forward to the release of Shaun T's Insanity Asylum in February 2011!  To get ready mentally I am starting another round of Insanity on Monday, January 3, 2011.  I'm looking for as many as possible to join me.  If you don't have yours yet, order it today so you can get in on the action!   This 60 day body conditioning program will change your life and you will get the Insanity Fast and Furious bonus cd!  Most importantly, it will help prepare you for the next step, Asylum!

Insanity Fit Test

So on Monday I did the Insanity Fit Test for my second workout of the day; I went to fitness bootcamp in the morning.  I haven't done this fit test since early August so I was really interested in seeing the results!  Compared to my results when I was actually working the Insanity program six days a week, I didn't do too bad!  Completing this also helped me to see where I need to improve, especially as I watched the playback of my video.