So, this is recovery week for the Insanity workout and I decided to break the weight-loss plateau by doing the Shakeology cleanse again. As I did the first time, I will complete a blog daily so that others can see how I completed the cleanse. On day 3 I will do a video blog of the entire experience. I am actually feeling better about the cleanse this time around! As I suspected, doing the cleanse during the week is proving to be more beneficial than starting on the weekend. I have successfully completed day 1 and I am looking forward to the next two! This is what I had today:
8:00 AM 1 Scoop of Greenberry Shakeology with water
9:30 AM Green Tea
11:30 AM Banana
1:30 PM 1 Scoop of Chocolate Shakeology with water
2:30 PM Diced Peaches
3:30 PM Banana
7:30 PM Detox Tea
8:30 PM Salad with salmon and honey dijon vinaigrette dressing
I drank my 2 liters of water today which really helped keep me from feeling hungry. I also had 16 oz of water with my salad at dinner. I will switch it up a little tomorrow and have some fruit with my breakfast shake because I did get a little hungry later in the day. So come back tomorrow and see how it goes!
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