Shakeology Cleanse - Day 3

I completed the Shakeology 3 day cleanse on Wednesday, February 2, 2011.  I felt great physically after the three days and this time it was much easier to get through all three days!  While I only lost about 2 lbs, I am proud that I made it to the end.  Day 2 was a little hard around lunch time as everyone at work starting heating up their food but I kept drinking water and I made it through.  So this is what I had on the last day:

8:00 AM 1 Scoop of Greenberry Shakeology with water
9:00 AM Diced Pears
10:00 AM Green Tea
11:30 AM Banana
1:45 PM 1 Scoop of Chocolate Shakeology with water and a banana
6:30 PM Green Tea and a banana
8:30 PM Salad with grilled chicken, cherry tomatoes, shredded carrots & radishes, 1/2 avocado and raspberry olive oil dressing and detox tea

Shakeology Cleanse - Day 2

Day 2 was a little harder than day 1.  I had fruit this morning after my shake which cut down on the hunger but I developed a headache from not having coffee for two days.  But I made it to the end of the day without giving in!  I made a commitment to do all three days and I will keep my word.  This is what I had today:

8:00 AM 1 Scoop of Greenberry Shakeology with water
9:00 AM Diced Pears
11:30 AM Green Tea
1:45 PM 1 Scoop of Chocolate Shakeology with water and a banana
8:30 PM Salad with grilled chicken, cherry tomatoes, shredded carrots & radishes, 1/2 avocado and raspberry olive oil dressing and detox tea
10:00 1 Scoop of Greenberry Shakeology with water

I drank my 2 liters of water today as well.  I had detox tea with my salad at dinner.  So be sure to check back tomorrow and see how the last day goes!

Shakeology Cleanse - Day 1

So, this is recovery week for the Insanity workout and I decided to break the weight-loss plateau by doing the Shakeology cleanse again.  As I did the first time, I will complete a blog daily so that others can see how I completed the cleanse.  On day 3 I will do a video blog of the entire experience.  I am actually feeling better about the cleanse this time around!  As I suspected, doing the cleanse during the week is proving to be more beneficial than starting on the weekend.  I have successfully completed day 1 and I am looking forward to the next two!  This is what I had today:

8:00 AM 1 Scoop of Greenberry Shakeology with water
9:30 AM Green Tea
11:30 AM Banana
1:30 PM 1 Scoop of Chocolate Shakeology with water
2:30 PM Diced Peaches
3:30 PM Banana
7:30 PM Detox Tea
8:30 PM Salad with salmon and honey dijon vinaigrette dressing

I drank my 2 liters of water today which really helped keep me from feeling hungry.  I also had 16 oz of water with my salad at dinner.  I will switch it up a little tomorrow and have some fruit with my breakfast shake because I did get a little hungry later in the day.  So come back tomorrow and see how it goes!

Time for another 3 Day Shakeology Fast/Cleanse!

The Shakeology Cleanse/Fast is meant to jump start you in your fitness journey (prior to starting an exercise program), break a plateau (if currently in a workout program) or shed pounds fast & effectively in a healthy way. If you are currently doing a workout program, try this on a recovery week, instead of on a week of regular workouts. If you try the cleanse or have already tried it, please remember to come back here and post a comment about your success!! As another side note. Shakeology is not just meant to be used in the Fast, but also as a healthy meal replacement shake to be taken once daily after the Fast. It is important to know that the maximum amount of days to do the cleanse is up to 3 days, meaning you can just do 1 or 2 days of it but no more than 3.

Below are the details of the Fast/Cleanse:

3 Day Shakeology Fast or Cleanse:

Mission: To help as many people become healthier from the inside out. Internal health is the foundation to external beauty.

Products Needed: Chocolate or Greenberry Shakeology
You will continue to use the product after the Fast is over to continue your weight loss efforts and overall health benefits.

3 SHAKEOLOGY Shakes a day
2 Cups of Green Tea a Day
1 or 2 pieces of fruit a day
1 salad for dinner
Only white grilled protein in salad

NO: DAIRY, or EXTRA SUGARS

Only Low Fat Dressings.

You can put your 2 snacks before/after any of the MAJOR MEALS-Breakfast Lunch & Dinner

The fruit is optional, and I actually discourage it, however, some of you will need the calories where others would not.

Power workout participants (Super Conditioned- not the weight challenged) are recommended to add the fruit for the extra calories.

*** For maximum results NO additives.

NO DIARY products at all for maximum results, no almond soy or rice milk.

Use only WHITE GRILLED PROTEIN Poultry or fish in the Dinner Salad

REPEAT all 3 Days

1 or 2 cup(s) of green tea, or Triple Leaf Detox Tea, throughout the day.

BREAKFAST:
Shakeology, 140 calories, 1 scoop
½ cup of fruit (60-90 calories)-optional
add ice
8-10 oz of water

SNACK (85 calories)
1 piece of fruit
- Apple, pear, orange, banana mango, etc

LUNCH:
Shakeology, 140 calories, 1 scoop
Add ice
10 oz of water

SNACK:
(either snack here or after dinner one or the other)
Shakeology, 140 calories, 1 scoop
Add ice
8-10 oz of water

DINNER:
Salad with Grilled white fish or poultry (roughly 340 calories)
Low Fat Salad Dressing, 40 – 60 calories

SNACK:
(either snack here or after dinner one or the other)
Shakeology, 140 calories, 1 scoop
Add ice
8-10 oz of water

Order your Shakeology today: www.shakeology.com/Mdfitchic

Insanity Round 2 - Day 23 Update

This is the fourth week of the Insanity program! If you want results you have to stick to your program and eat healthy. I had a minor setback because of my knee but I'm back on track now. Don't give up, keep pressing play because I am!

Recovery week starts on Monday, January 31 and I will also be starting the 3 day Shakeology cleanse. Join me to jump start your weight loss or to break through a plateau!

Click here to order your Insanity DVDs

Order your Shakeology today!

Day 1 - Shakeology Fast

Day 1 of the 3 day Shakeology cleanse/fast is coming to a close. I had a few rough spots but for the most part things went well. I've been in a spiritual seminar all day so I didn't have my snacks this morning or this afternoon. Tomorrow I will need to make sure I get in the snacks to keep the hunger at bay. I STRONGLY suggest having a snack 2-3 hours after the meal to help you get through the day. I started with breakfast at 8:30 AM and started getting hungry around 11:30 AM or so. I had a shake for lunch and a piece of fruit with a good amount of water and it helped me get through the rest of the seminar, which ended at 4:00 PM. Immediately after the seminar I had a few apple slices and more water because the hunger was returning. Then I had a cup of green tea when I got home. I've outlined what I ate and the times below to hopefully help give others ideas how to do the fast.

8:30 AM Dieter's Green Tea
9:00 AM Chocolate Covered Strawberries Shakeology
(1 serving chocolate Shakeology, 10 oz water, 1 cup strawberries)

I used more fruit because I knew I would miss my snack

12:00 PM Chocolate Shakeology and a banana
(1 serving chocolate Shakeology and 10 oz water)

4:00 PM Bag of apple slices and water

5:30 Cup of green tea

8:00 Salad with 2 oz grilled chicken breast
(3 cups of romaine & spring mix lettuce, cherry tomatoes, avocado, 2 tbsp honey mustard vinaigrette dressing)

10:00 Chocolate Shakeology
(1 serving chocolate Shakeology and 10 oz water)

Tune in tomorrow to see how day 2 goes!