End the Trend! Fight Obesity with Shakeology!

Time for another 3 Day Shakeology Fast/Cleanse!

The Shakeology Cleanse/Fast is meant to jump start you in your fitness journey (prior to starting an exercise program), break a plateau (if currently in a workout program) or shed pounds fast & effectively in a healthy way. If you are currently doing a workout program, try this on a recovery week, instead of on a week of regular workouts. If you try the cleanse or have already tried it, please remember to come back here and post a comment about your success!! As another side note. Shakeology is not just meant to be used in the Fast, but also as a healthy meal replacement shake to be taken once daily after the Fast. It is important to know that the maximum amount of days to do the cleanse is up to 3 days, meaning you can just do 1 or 2 days of it but no more than 3.

Below are the details of the Fast/Cleanse:

3 Day Shakeology Fast or Cleanse:

Mission: To help as many people become healthier from the inside out. Internal health is the foundation to external beauty.

Products Needed: Chocolate or Greenberry Shakeology
You will continue to use the product after the Fast is over to continue your weight loss efforts and overall health benefits.

3 SHAKEOLOGY Shakes a day
2 Cups of Green Tea a Day
1 or 2 pieces of fruit a day
1 salad for dinner
Only white grilled protein in salad

NO: DAIRY, or EXTRA SUGARS

Only Low Fat Dressings.

You can put your 2 snacks before/after any of the MAJOR MEALS-Breakfast Lunch & Dinner

The fruit is optional, and I actually discourage it, however, some of you will need the calories where others would not.

Power workout participants (Super Conditioned- not the weight challenged) are recommended to add the fruit for the extra calories.

*** For maximum results NO additives.

NO DIARY products at all for maximum results, no almond soy or rice milk.

Use only WHITE GRILLED PROTEIN Poultry or fish in the Dinner Salad

REPEAT all 3 Days

1 or 2 cup(s) of green tea, or Triple Leaf Detox Tea, throughout the day.

BREAKFAST:
Shakeology, 140 calories, 1 scoop
½ cup of fruit (60-90 calories)-optional
add ice
8-10 oz of water

SNACK (85 calories)
1 piece of fruit
- Apple, pear, orange, banana mango, etc

LUNCH:
Shakeology, 140 calories, 1 scoop
Add ice
10 oz of water

SNACK:
(either snack here or after dinner one or the other)
Shakeology, 140 calories, 1 scoop
Add ice
8-10 oz of water

DINNER:
Salad with Grilled white fish or poultry (roughly 340 calories)
Low Fat Salad Dressing, 40 – 60 calories

SNACK:
(either snack here or after dinner one or the other)
Shakeology, 140 calories, 1 scoop
Add ice
8-10 oz of water

Order your Shakeology today: www.shakeology.com/Mdfitchic

Insanity Round 2 - Day 23 Update

This is the fourth week of the Insanity program! If you want results you have to stick to your program and eat healthy. I had a minor setback because of my knee but I'm back on track now. Don't give up, keep pressing play because I am!

Recovery week starts on Monday, January 31 and I will also be starting the 3 day Shakeology cleanse. Join me to jump start your weight loss or to break through a plateau!

Click here to order your Insanity DVDs

Order your Shakeology today!

Nature In A Bag

Have you taken a look at the list of over 70 ingredients found in a bag of Shakeology?  Take 5 minutes and watch Darin Olien, the ingredient hunter, as he travels the world gathering the finest ingredients for Shaekology.  Click here to order your bag today!

Day 2 - Shakeology Fast

Day 2 of the 3 day Shakeology cleanse/fast is coming to a close. Today was much better than yesterday! I've lost about 2 lbs so far so I'm pleased. I did make sure I had my snacks in between the meals and that helped a great deal. It was hard fixing dinner for my family knowing only a salad with some salmon would be my dinner; but I made it through. I haven't figured out a way to work around that, but tomorrow they will have left overs so that will help.

I've outlined what I ate and the times below to hopefully help give others ideas how to do the fast.

8:30 AM Dieter's Green Tea
9:00 AM Chocolate Shakeology with mixed berries
(1 serving chocolate Shakeology, 10 oz water, 1/2 cup frozen mixed berries)

11:15 AM Banana and water

1:30 PM Chocolate Shakeology
(1 serving chocolate Shakeology and 10 oz water)

4:00 PM 1 Cup grapes and water

8:00 Salad with 4 oz salmon & a cup of green tea
(3 cups of romaine & spring mix lettuce, 2 tbsp olive oil & vinegar dressing)

10:00 Chocolate Shakeology
(1 serving chocolate Shakeology and 10 oz water)

Tune in tomorrow to see how day 3 goes! I will also be posting a video summary on YouTube.

Day 1 - Shakeology Fast

Day 1 of the 3 day Shakeology cleanse/fast is coming to a close. I had a few rough spots but for the most part things went well. I've been in a spiritual seminar all day so I didn't have my snacks this morning or this afternoon. Tomorrow I will need to make sure I get in the snacks to keep the hunger at bay. I STRONGLY suggest having a snack 2-3 hours after the meal to help you get through the day. I started with breakfast at 8:30 AM and started getting hungry around 11:30 AM or so. I had a shake for lunch and a piece of fruit with a good amount of water and it helped me get through the rest of the seminar, which ended at 4:00 PM. Immediately after the seminar I had a few apple slices and more water because the hunger was returning. Then I had a cup of green tea when I got home. I've outlined what I ate and the times below to hopefully help give others ideas how to do the fast.

8:30 AM Dieter's Green Tea
9:00 AM Chocolate Covered Strawberries Shakeology
(1 serving chocolate Shakeology, 10 oz water, 1 cup strawberries)

I used more fruit because I knew I would miss my snack

12:00 PM Chocolate Shakeology and a banana
(1 serving chocolate Shakeology and 10 oz water)

4:00 PM Bag of apple slices and water

5:30 Cup of green tea

8:00 Salad with 2 oz grilled chicken breast
(3 cups of romaine & spring mix lettuce, cherry tomatoes, avocado, 2 tbsp honey mustard vinaigrette dressing)

10:00 Chocolate Shakeology
(1 serving chocolate Shakeology and 10 oz water)

Tune in tomorrow to see how day 2 goes!

Shakeology Cleanse

The Shakeology Cleanse/Fast is meant to jump start you in your fitness journey (prior to starting an exercise program), break a plateau (if currently in a workout program) or shed pounds fast & effectively in a healthy way. If you are currently doing a workout program, try this on a recovery week, instead of on a week of regular workouts. If you try the cleanse or have already tried it, please remember to come back here and post a comment about your success!! As another side note. Shakeology is not just meant to be used in the Fast, but also as a healthy meal replacement shake to be taken once daily after the Fast. It is important to know that the maximum amount of days to do the cleanse is up to 3 days, meaning you can just do 1 or 2 days of it but no more than 3.

Below are the details of the Fast/Cleanse:

3 Day Shakeology Fast or Cleanse:

Mission: To help as many people become healthier from the inside out. Internal health is the foundation to external beauty.

Products Needed: Chocolate or Greenberry Shakeology
You will continue to use the product after the Fast is over to continue your weight loss efforts and overall health benefits.

3 SHAKEOLOGY Shakes a day
2 Cups of Green Tea a Day
1 or 2 pieces of fruit a day
1 salad for dinner
Only white grilled protein in salad

NO: DAIRY, or EXTRA SUGARS

Only Low Fat Dressings.

You can put your 2 snacks before/after any of the MAJOR MEALS-Breakfast Lunch & Dinner

The fruit is optional, and I actually discourage it, however, some of you will need the calories where others would not.

Power workout participants (Super Conditioned- not the weight challenged) are recommended to add the fruit for the extra calories.

*** For maximum results NO additives.

NO DIARY products at all for maximum results, no almond soy or rice milk.

Use only WHITE GRILLED PROTEIN Poultry or fish in the Dinner Salad

REPEAT all 3 Days

1 or 2 cup(s) of green tea, or Triple Leaf Detox Tea, throughout the day.

BREAKFAST:
Shakeology, 140 calories, 1 scoop
½ cup of fruit (60-90 calories)-optional
add ice
8-10 oz of water

SNACK (85 calories)
1 piece of fruit
- Apple, pear, orange, banana mango, etc

LUNCH:
Shakeology, 140 calories, 1 scoop
Add ice
10 oz of water

SNACK:
(either snack here or after dinner one or the other)
Shakeology, 140 calories, 1 scoop
Add ice
8-10 oz of water

DINNER:
Salad with Grilled white fish or poultry (roughly 340 calories)
Low Fat Salad Dressing, 40 – 60 calories

SNACK:
(either snack here or after dinner one or the other)
Shakeology, 140 calories, 1 scoop
Add ice
8-10 oz of water

Order your Shakeology today: www.shakeology.com/Mdfitchic

What can Shakeology do for you?

Do you have a weight loss goal and need help eating healthy to reach it? Just replace one meal a day with Shakeology®, exercise three times a week, and follow a balanced diet.  It's that simple!  You can lower cholesterol levels, lose pounds, and shed inches.  Participants in an independent study who combined The Shake, The Workout, and a sensible Eating Plan for 90 days 1 dropped an average of 10 pounds and 2 inches off their waistline. Go to http://myshakeology.com/mdfitchic for more information and to order yours today!