Are you wondering what Insanity Asylum is? I've gotten that question a lot since I posted the video after my fitness assessment. Take a look at the video below to get a glimpse of what is involved in the workout. But let me give you a synopsis of what it's all about. If you are familiar with the Insanity 60 day program then you will know many of the moves in Asylum; you also know the intensity of the workouts! Asylum is a 30 day sports performance program that will help increase your speed, coordination, agility and power. The six workouts in this set include the use of a jump rope, agility ladder, pull-up bar, free weights and strength bands. So if you are ready to DIG DEEPER, then click here to order your copy today!
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