Shakeology Cleanse - Day 1

So, this is recovery week for the Insanity workout and I decided to break the weight-loss plateau by doing the Shakeology cleanse again.  As I did the first time, I will complete a blog daily so that others can see how I completed the cleanse.  On day 3 I will do a video blog of the entire experience.  I am actually feeling better about the cleanse this time around!  As I suspected, doing the cleanse during the week is proving to be more beneficial than starting on the weekend.  I have successfully completed day 1 and I am looking forward to the next two!  This is what I had today:

8:00 AM 1 Scoop of Greenberry Shakeology with water
9:30 AM Green Tea
11:30 AM Banana
1:30 PM 1 Scoop of Chocolate Shakeology with water
2:30 PM Diced Peaches
3:30 PM Banana
7:30 PM Detox Tea
8:30 PM Salad with salmon and honey dijon vinaigrette dressing

I drank my 2 liters of water today which really helped keep me from feeling hungry.  I also had 16 oz of water with my salad at dinner.  I will switch it up a little tomorrow and have some fruit with my breakfast shake because I did get a little hungry later in the day.  So come back tomorrow and see how it goes!

Time for another 3 Day Shakeology Fast/Cleanse!

The Shakeology Cleanse/Fast is meant to jump start you in your fitness journey (prior to starting an exercise program), break a plateau (if currently in a workout program) or shed pounds fast & effectively in a healthy way. If you are currently doing a workout program, try this on a recovery week, instead of on a week of regular workouts. If you try the cleanse or have already tried it, please remember to come back here and post a comment about your success!! As another side note. Shakeology is not just meant to be used in the Fast, but also as a healthy meal replacement shake to be taken once daily after the Fast. It is important to know that the maximum amount of days to do the cleanse is up to 3 days, meaning you can just do 1 or 2 days of it but no more than 3.

Below are the details of the Fast/Cleanse:

3 Day Shakeology Fast or Cleanse:

Mission: To help as many people become healthier from the inside out. Internal health is the foundation to external beauty.

Products Needed: Chocolate or Greenberry Shakeology
You will continue to use the product after the Fast is over to continue your weight loss efforts and overall health benefits.

3 SHAKEOLOGY Shakes a day
2 Cups of Green Tea a Day
1 or 2 pieces of fruit a day
1 salad for dinner
Only white grilled protein in salad

NO: DAIRY, or EXTRA SUGARS

Only Low Fat Dressings.

You can put your 2 snacks before/after any of the MAJOR MEALS-Breakfast Lunch & Dinner

The fruit is optional, and I actually discourage it, however, some of you will need the calories where others would not.

Power workout participants (Super Conditioned- not the weight challenged) are recommended to add the fruit for the extra calories.

*** For maximum results NO additives.

NO DIARY products at all for maximum results, no almond soy or rice milk.

Use only WHITE GRILLED PROTEIN Poultry or fish in the Dinner Salad

REPEAT all 3 Days

1 or 2 cup(s) of green tea, or Triple Leaf Detox Tea, throughout the day.

BREAKFAST:
Shakeology, 140 calories, 1 scoop
½ cup of fruit (60-90 calories)-optional
add ice
8-10 oz of water

SNACK (85 calories)
1 piece of fruit
- Apple, pear, orange, banana mango, etc

LUNCH:
Shakeology, 140 calories, 1 scoop
Add ice
10 oz of water

SNACK:
(either snack here or after dinner one or the other)
Shakeology, 140 calories, 1 scoop
Add ice
8-10 oz of water

DINNER:
Salad with Grilled white fish or poultry (roughly 340 calories)
Low Fat Salad Dressing, 40 – 60 calories

SNACK:
(either snack here or after dinner one or the other)
Shakeology, 140 calories, 1 scoop
Add ice
8-10 oz of water

Order your Shakeology today: www.shakeology.com/Mdfitchic

Insanity Round 2 - Day 23 Update

This is the fourth week of the Insanity program! If you want results you have to stick to your program and eat healthy. I had a minor setback because of my knee but I'm back on track now. Don't give up, keep pressing play because I am!

Recovery week starts on Monday, January 31 and I will also be starting the 3 day Shakeology cleanse. Join me to jump start your weight loss or to break through a plateau!

Click here to order your Insanity DVDs

Order your Shakeology today!

Save $30 on ChaLEAN Extreme until January 31st!

If you made the resolution to get fit in 2011, it's time to make it happen! If you order ChaLEAN Extreme between now and January 31st, you'll save $30. So you can get this AWESOME fitness program for just $89.95 (regularly $199.85). You will get 15 workouts on 6 DVDs and they will help you burn fat and boost your metabolism! Remember muscle burns fat so order yours today and in three months you will have the opportunity to loose up to 60% of your body fat. You will see results in the first 30 days, so order your today!

Decide, Committ, Succeed!

"Success is a journey, not a destination." I started my fitness journey with my husband in May 2010 by starting the Insanity 60 day workout program.  The program will get you results if you eat right and complete the workouts.  While sticking to the program I started using other products as well to assist me with reaching my fitness goals, Shakeology as a meal replacement to loose weight and Results & Recovery Formula after my workouts to help reduce muscle soreness and help my body recover.  I loved the products and my results so much that I wanted to be able to share these products with others, so I signed up to become a fitness coach!  Beachbody has a WONDERFUL opportunity available for all who want to secure their financial future while getting in shape.  In 2011 I am committed to my health and spending more time with my family.  The opportunity to grow my Beachbody business will allow me to do just that and much, much more.  So watch this video to find out more about this opportunity and let me know how I can help you achieve your fitness and your financial goals. Contact me to get started!

Round 2 of Insanity Has Started!

Today was the first real workout in the program, day 1 is the fit test. After completing round 1 of the workout I had gone from a size 10/12 to a size 8/10. I didn't totally commit to the eating plan so I didn't achieve the maximum amount of weight loss I know I could have. This time I am fully committed! I hope my fitness journey inspires you to start or stick to your own journey. As a Beachbody Coach my goal is to inspire and motivate you to achieve your fitness goals. So please feel free to post comments and/or contact me for assistance and with any questions.  Click here to order your Insanity dvd's.