Day 2 of the 3 day Shakeology cleanse/fast is coming to a close. Today was much better than yesterday! I've lost about 2 lbs so far so I'm pleased. I did make sure I had my snacks in between the meals and that helped a great deal. It was hard fixing dinner for my family knowing only a salad with some salmon would be my dinner; but I made it through. I haven't figured out a way to work around that, but tomorrow they will have left overs so that will help.
I've outlined what I ate and the times below to hopefully help give others ideas how to do the fast.
8:30 AM Dieter's Green Tea
9:00 AM Chocolate Shakeology with mixed berries
(1 serving chocolate Shakeology, 10 oz water, 1/2 cup frozen mixed berries)
11:15 AM Banana and water
1:30 PM Chocolate Shakeology
(1 serving chocolate Shakeology and 10 oz water)
4:00 PM 1 Cup grapes and water
8:00 Salad with 4 oz salmon & a cup of green tea
(3 cups of romaine & spring mix lettuce, 2 tbsp olive oil & vinegar dressing)
10:00 Chocolate Shakeology
(1 serving chocolate Shakeology and 10 oz water)
Tune in tomorrow to see how day 3 goes! I will also be posting a video summary on YouTube.
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