Muscle Burns Fat!

I began my fitness journey last summer by starting and completing the Insanity 60 day workout program by Beachbody.  At the end of the 60 days I was TRULY encouraged as I was finally able to see my body changing.  While I have stayed committed to reaching my fitness goals, my body has hit a plateau but I am determined to push through it.  So after completing the first 30 days of round 2 of Insanity, I have decided to switch to the 90 day ChaLEAN Extreme workout!  I completed day 3 today and I love it so far!  I am truly looking forward to seeing results!  To confuse my muscles I am also going to add in some cardio 2-3 days a week.  Be sure to check back in 30 days as I will be posting my results, probably with a video on You Tube.  In the meantime check out the video below and click here to order your copy and join me!

Shakeology Cleanse - Day 3

I completed the Shakeology 3 day cleanse on Wednesday, February 2, 2011.  I felt great physically after the three days and this time it was much easier to get through all three days!  While I only lost about 2 lbs, I am proud that I made it to the end.  Day 2 was a little hard around lunch time as everyone at work starting heating up their food but I kept drinking water and I made it through.  So this is what I had on the last day:

8:00 AM 1 Scoop of Greenberry Shakeology with water
9:00 AM Diced Pears
10:00 AM Green Tea
11:30 AM Banana
1:45 PM 1 Scoop of Chocolate Shakeology with water and a banana
6:30 PM Green Tea and a banana
8:30 PM Salad with grilled chicken, cherry tomatoes, shredded carrots & radishes, 1/2 avocado and raspberry olive oil dressing and detox tea

Shakeology Cleanse - Day 2

Day 2 was a little harder than day 1.  I had fruit this morning after my shake which cut down on the hunger but I developed a headache from not having coffee for two days.  But I made it to the end of the day without giving in!  I made a commitment to do all three days and I will keep my word.  This is what I had today:

8:00 AM 1 Scoop of Greenberry Shakeology with water
9:00 AM Diced Pears
11:30 AM Green Tea
1:45 PM 1 Scoop of Chocolate Shakeology with water and a banana
8:30 PM Salad with grilled chicken, cherry tomatoes, shredded carrots & radishes, 1/2 avocado and raspberry olive oil dressing and detox tea
10:00 1 Scoop of Greenberry Shakeology with water

I drank my 2 liters of water today as well.  I had detox tea with my salad at dinner.  So be sure to check back tomorrow and see how the last day goes!