Thursday, September 30, 2010
Wednesday, September 29, 2010
What can Shakeology do for you?
Do you have a weight loss goal and need help eating healthy to reach it? Just replace one meal a day with Shakeology®, exercise three times a week, and follow a balanced diet. It's that simple! You can lower cholesterol levels, lose pounds, and shed inches. Participants in an independent study who combined The Shake, The Workout, and a sensible Eating Plan for 90 days 1 dropped an average of 10 pounds and 2 inches off their waistline. Go to http://myshakeology.com/mdfitchic for more information and to order yours today!
Sunday, September 26, 2010
Insanity Fit Test
So on Monday I did the Insanity Fit Test for my second workout of the day; I went to fitness bootcamp in the morning. I haven't done this fit test since early August so I was really interested in seeing the results! Compared to my results when I was actually working the Insanity program six days a week, I didn't do too bad! Completing this also helped me to see where I need to improve, especially as I watched the playback of my video.
September Check-In
Just finished today's check-in and I am pleased with the results! Down 2 lbs in a month and almost all of my measurements went down. Finally seeing progress! I owe it to eating from the top two tiers of Michi's Ladder and working out at least 3 days a week.
Michi's Ladder
Michi's Ladder
Lost 5 lbs in two days
I lost 5 lbs on the 2 day fast! I am pleased with the results before starting round 2 of Insanity.
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