Hopefully this blog inspires you to start and/or continue your own fitness journey!
Sunday, May 29, 2011
Asylum Update
If you are checking back to see my results from doing Insanity Asylum then I must apologize because I have not been able to start the program. I completed the fitness assessment on May 9 and thought I was was going to start the next day, but that did not happen. There has been one thing after another that has required my attention so I kept putting off my start date. I was ready to put it off again but I committed to start May 30 or June 1st on the Facebook page for Insanity the Asylum Women. I lead by example so I will stick to my commitment and start on June 1. That gives me two days to get prepared and I am going to need both of them. Be sure to check back as I will be posting videos after each of the workouts the first week but also a check in halfway through and at the end. Stay tuned for more information!
Labels:
30-day workout,
agility,
cardio,
Fitness,
Insanity Asylum,
Shaun T,
strength,
Workout
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