June Quote of the Month

The fitness quote of the month, "You live longer once you realize that any time spent being unhappy is wasted." - Ruth E. Renkl

 This is such a profound statement for any and all who have started or want to start their fitness journey.   Most of us have started a fitness journey because we were not happy with the way we looked physically.  Then for some, their fitness journey was started because of their doctor's orders for their own sake.  Whatever the reason is that you started your fitness journey, the reality of it all is that you waste time when you debate with yourself and others about what you can't do to improve your health.  You must start your journey by changing your mind set or you will not succeed!  We all have the power to improve our health if we are unhappy with where we're at physically.  So stop complaining about it and do something to change it and make your own happiness.

Take it one step at a time and before you know it you will have reached your goal to be in a happier, healthier state!