It seems like everyone is switching to a gluten free diet these days. A gluten-free diet is a must if you have gluten allergies or celiac disease, a condition which causes intestinal damage when gluten is eaten. Many health foods stores and some major supermarkets now carry gluten-free products. These are often made with rice or potato flour instead of wheat. Just check the label to make sure it says “100% gluten-free.” For more information click on the link below. If you would like to order Shakeology to assist you having a healthy and gluten-free diet then click here.
#053 - P90X Newsletter - The Facts About Gluten - Fitness, Nutrition, Diet, Weight Loss Official Web site
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