I have a confession to make, I have not been working out our eating they way that I should have been. I am disappointed in myself, but I'm not giving up. The most important thing you need to do when you fall down is to get back up and try again and that is what I am doing starting today!
I am renovating my lifestyle not dieting! In order to be healthy you must think healthy and this starts with what you eat on a regular basis. Being healthy is a mental challenge and requires you make your mind over. So I made my mind over to make a change!
I went back to bootcamp at Fab Body Factory tonight and now I know how far off the path I have gone! So I am lacing up my Nike's and setting new goals. Each small step forward is a victory and with the support I will receive from the wonderful group of women referred to as "TeamFabBody", I know I will succeed! Our team is led by Deanna Jefferson (a wonderful trainer) and her terrific assistant Nicole Gardner (who is a killer with the ab routines). These ladies put together routines that are challenging but get you results and they cheer you on to make it to the end of each part of the workout. Now that is motivational!
I am pumped and ready to go! I know I may not be pumped to do too much moving in the morning but NO PAIN, NO GAIN!
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Tuesday, April 24, 2012
Monday, August 8, 2011
August Quote of the Month
"We do not stop exercising because we grow old, we grow old because we stop exercising." - Dr. Kenneth Cooper
If only everyone would recognize the level of truth in this statement. Research proves that those who take care of their bodies live a longer and healthier life. Our bodies are vessels that need tender care. When we don’t give it the needed care by having a poor diet and getting little or no exercise, then we aren’t caring for our vessels properly. I am always encouraged to see reports of seniors in great shape and to meet seniors in great shape. This always brings the reality to my mind that at my age, there is no reason I can’t work out and eat healthy. So if you need to be motivated to start your fitness journey, then take a look at the video below and see how out of shape you are compared to this 74 year old woman. Then use that as fuel not only to get you going, but to keep you motivated to improve your quality of life by taking care of the vessel you have been blessed with!
Wednesday, June 22, 2011
Overcome Your Fear of Failure - Get Healthy
Why are so many people afraid to commit to a healthier lifestyle? Unfortunately, they are afraid of failure. Is that how you feel? Have you tried to exercise regularly and eat healthy foods only to fall short? Most people do not like being outside of their comfort zone. Getting in shape and committing to a healthy lifestyle is outside of most people's comfort zone; it's a risk. But the greater risk today is not making a change.
The BIGGEST mistake people make is setting UNREALISTIC goals. It's better to set long-term goals and plan out short-term goals to reach the long-term goal. For instance, setting a goal to loose 40 pounds in two months is not realistic or healthy. If you set your goal to be 40 pounds in six months you can then convert that to a smaller goal of 6-7 pounds each month; which you can reach that goal. Setting goals using the backwards method lessens the pressure. Short-term goals should be achievable almost immediately! If you can't reach it in a short time frame, then it's not realistic!
THE NUMBER ONE RULE IS YOU DON'T HAVE TO DIET! Erase that word from your vocabulary! Don't diet, learn to eat the right foods at the right times and in the right portions. The key to success is changing your outlook on being healthy. When you combine healthy eating with regular exercise you get AMAZING results! The best thing about it is that you can still eat those things you LOVE that may not be the best choices (fried chicken, double chocolate cake, oreo cookies, rocky road ice cream) but in moderation. That means stick to the serving sides on the packages and buy your favorites in small packages when possible. Learn how to keep the balance by rewarding yourself with a cheat meal each week!
NOW START EXERCISING! Schedule at least three workouts each week. No, you don't need to join a gym or workout for an hour to see results. Start out walking for 30 minutes three times a week and increase your time then move up to jogging. Use hand weights and ankle weights to increase your caloric burn. Add in strength training at least two times a week. Remember MUSCLE BURNS FAT! So that you don't get bored, find a local bootcamp or take a class at a local municipal center. Find a workout buddy and be each others accountability partners. You are more likely to work out if you know you are holding someone else up from reaching their goals because you don't show up.
These are just a few tips to help you get over the hurdle of getting started. If you would like help to get started, please contact me at mdfitchic@beachbodycoach.com. I will help you get going with an exercise program and provide you direction to help you develop a healthy lifestyle. Remember, this is not a fad but you want to B-Fit 4 Life!
The BIGGEST mistake people make is setting UNREALISTIC goals. It's better to set long-term goals and plan out short-term goals to reach the long-term goal. For instance, setting a goal to loose 40 pounds in two months is not realistic or healthy. If you set your goal to be 40 pounds in six months you can then convert that to a smaller goal of 6-7 pounds each month; which you can reach that goal. Setting goals using the backwards method lessens the pressure. Short-term goals should be achievable almost immediately! If you can't reach it in a short time frame, then it's not realistic!
THE NUMBER ONE RULE IS YOU DON'T HAVE TO DIET! Erase that word from your vocabulary! Don't diet, learn to eat the right foods at the right times and in the right portions. The key to success is changing your outlook on being healthy. When you combine healthy eating with regular exercise you get AMAZING results! The best thing about it is that you can still eat those things you LOVE that may not be the best choices (fried chicken, double chocolate cake, oreo cookies, rocky road ice cream) but in moderation. That means stick to the serving sides on the packages and buy your favorites in small packages when possible. Learn how to keep the balance by rewarding yourself with a cheat meal each week!
NOW START EXERCISING! Schedule at least three workouts each week. No, you don't need to join a gym or workout for an hour to see results. Start out walking for 30 minutes three times a week and increase your time then move up to jogging. Use hand weights and ankle weights to increase your caloric burn. Add in strength training at least two times a week. Remember MUSCLE BURNS FAT! So that you don't get bored, find a local bootcamp or take a class at a local municipal center. Find a workout buddy and be each others accountability partners. You are more likely to work out if you know you are holding someone else up from reaching their goals because you don't show up.
These are just a few tips to help you get over the hurdle of getting started. If you would like help to get started, please contact me at mdfitchic@beachbodycoach.com. I will help you get going with an exercise program and provide you direction to help you develop a healthy lifestyle. Remember, this is not a fad but you want to B-Fit 4 Life!
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